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Chia Breakfast bowl

If you like a thicker bowl add more chia seeds, if you like a thinner consistency go for less. Or if you’ve never tried them before, start with 1 tablespoon and work up if you like. Also, I used a…

Recipes

How to use chia seeds!

Five ways to add chia seeds to your diet Add a tablespoon to a smoothie. This will add protein, fiber, magnesium, zinc and, since the chia seed will expand (you won’t taste it), it will keep you feeling fuller much…

Recipes

Strawberries & Cream Froyo Pops

ingredients greek yoghurt fresh strawberries optional toppings granola mix, nuts and seeds strawberry compote instructions Take a handful of strawberries and cut them into chunks, put them aside. Take another handful of strawberries and mash them into a puree with…

Recipes

Granola and Banana Bread

Its only monday ? We getting through this full week with a little help! The perfect multigrain superfood banana bread. Get the recipe Ingredients: 1.5 cup plain flour 1/2 cup muesli 1tsp baking powder pinch of salt 2 big tbsp…

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